Where to Start - Fitness Studio 564 N 3rd St Stayton 503-949-9281
First Time Client Assessment
55 Minute Assessment
Wear comfortable clothing, supportive shoes and bring a water bottle. We recommend eating something light and healthy an hour or two before training so you aren't hungry or weak during it.Includes:Body Composition Testing - We take your body fat percentage two different ways. The first way uses a bio-electrical impedance device. The second uses three different body circumference measurements put in a formula.Body Circumference Measurements - Its good to have a record of many different areas where you are starting at so you can see improvements beyond just the scale.Strength Assessment - For people looking to improve strength, we like to measure their current strength capacity.V02 Score (a measure of your cardiovascular capacity) - This tells us what intensity level your body is currently capable of. Short first Workout - The personal trainers at Where to Start have put together a comprehensive short workout that lets us see where your body needs improvements. Goal Setting - We want to know where you want to go from here. Let us help you set your short-term and long-term fitness goals and formulate a plan together to get you there.